We all have heard about the importance of loving ourselves to reduce stress and feel better about ourselves. Taking time out of every day to love ourselves is a great way to increase self esteem, boost self confidence, and improve our mood.
This post will discuss a few simple things you can do to love yourself more and reduce the stress in your daily life.
The Wonder of a Massage
Hitting the gym regularly is one of the best ways of dealing with stress, but not everybody can afford the time to do it. If you are one of those people who do not have the time to go to the gym every day, you could opt for a massage instead.
This is especially true if you live in the city, where you have access to numerous local spas. Masseurs have different techniques they employ to relieve the body of stress, release toxins, and reestablish balance.
Getting a massage is not very difficult to do. You can even do it on your lunch break. But the best time is when you have time afterwards to relax. Ask the masseurs about the different techniques they employ, and budget wisely with the limited time you have.
Types of Massage
Before you make your massage appointment, it’s important that you acquaint yourself with the different types of massage therapy services. This knowledge will help you decide on the type of service to go for, knowing very well how it will help you.
1. Shiatsu Massage
This type of massage was invented in Japan long before acupuncture and acupressure was practiced in the country. In this technique, the masseur uses his/her hands to get rid of any anatomical imbalances that may be present in your body.
Due to its nature, it is suitable for reliving your body of headaches and stiffness that may be caused by circulatory problems, themselves caused by stress.
2. Thai Massage
The major difference between Thai and Shiatsu massage is that more pressure is used in the former type of massage. Apart from stress reduction, Thai massage will also help you to increase your range of motion.
During a Thai massage, you will be required to stretch like in yoga, only that the therapist will help you move your body so you will not be required to exert too much effort. This will also help you to get rid of any stress and tension in your body.
3. Hot Stone Massage
If you are suffering from muscle pains or aches, then you may want to get a hot stone massage. Just like its name suggests, this technique involves the use of heated stones that are placed in different parts of your body.
The heated stones used in hot stone massage will loosen tight muscles. Apart from the heat, the masseur will also make use of pressure and friction to rid your body of tension.
4. Aromatherapy Massage
One way to really love yourself is to go for aromatherapy. This technique is unique in that it involves the use of special oils during the massage session.
In an aromatherapy massage scented oil, such as lavender, is rubbed on your body during the massage session. The oil, along with the massage, will help you to relax, and the relaxation will extend to your mind too. Although you will feel sleepy during and immediately after the session, you will end up with a lot of energy from an aromatherapy massage session.
As you can see, there are different types of massage that you can choose to pamper yourself. One of the best things about massage therapy is that it releases your body and mind of accumulated stress and tension, and allows you to feel wonderful about yourself.