Depression symptoms are a lot like anxiety in that it is normal for people to become depressed for short periods of time. Sometimes things happen in our lives that cause us to feel depressed simply because we aren’t getting what we want or we feel trapped when we cannot find a solution to a problem. Depression can arise when we look to the past and can’t seem to move beyond certain experiences like a perceived failure, or feel, while anxiety occurs when we think of a future and can’t imagine it as positive –
Most of us automatically feel depressed when an important relationship fails. The degree to which we become depressed is in direct proportion to the love we felt for the other individual.
You can also become depressed if a close relative dies, but the sadness usually passes with time. The grief has to be expressed and released.
Although it is normal for people to become depressed, it is difficult to create a depression definition that can be understood by the masses. Each case is as different as the people who suffer from depression.
What is important to know is if you feel depressed for more than a few weeks, you may have a serious condition and should be seen by a doctor. Doctors can give you a depression test and rule out any physical illness before making a diagnosis.
One the first tasks a doctor performs is to ask you if the depression has been preventing you from enjoying your social activities and interactions with other people both at work and at home. Your answer to that question and others, will help the doctor better determine whether or not you are depressed.
People are not trained to recognize the signs of depression in others or in themselves. It is incredibly important for you to be able to recognize the symptoms of depression so that you can better determine whether or not to seek treatment.
If you think one of your family members or a close friend is suffering from depression, look at the symptoms listed below so you can offer support and hopefully help the person seek treatment. One of the most common signs of depression is insomnia, the rest are listed below.
Loss of interest in daily activities
Problems concentrating or staying focused
Loss of energy
Physical aches and pains
Change in sleep patterns
Change in appetite
Feelings of helplessness
Feelings of hopelessness
If you or someone you care about is experiencing any of the depression symptoms listed above, it is a good indication that depression exists. You should schedule an appointment with a doctor as soon as possible.
Ask your doctor to recommend natural holistic treatments for depression instead of medications that produce dangerous side effects and cost a lot of money. There are naturopathic and homeopathic doctors that specialize in holistic treatments. This type of treatment is becoming a widely accepted approach by the medical community.
Depression is an illness that affects the body, mind and spirit. A holistic approach to depression should consider the physical, psychological, emotional, and spiritual aspects of each individual.
One thing is for sure, the body requires movement to be able to heal itself from depression. Doctors often recommend patients take short walks or begin jogging several times a week.
Another popular holistic approach to depression is to begin a spiritual journey. Spirituality is often referred to as a the forgotten dimension of healing by healthcare professionals, but it is extremely effective at helping people overcome depression symptoms.
Whatever the degree of the depression symptoms, it is best to consider natural approaches that focus on the whole person.