Stress affects more people than you imagine. Sometimes you can sense it coming a mile away and at other times it seems to creep up on you. No matter what your situation may be, you most likely have experienced stress, that feeling of being out of control of a particular event or situation. None of us should be let stress to take power and control over our lives, job or family.
With a few tips, you can learn how to be on top of things and keep stress away.
In most cases, stress comes as an overwhelming feeling of threat that makes you think your world is compromised or in danger. Once you are able to move beyond these overwhelming feelings, you can get your life back to normal. It’s really that simple, but it’s not easy. If you don’t have an active stress relief plan like this one , you’re jeopardizing your physical health, your emotional health and your mental health in addition to your family’s well being and your job.
There are many ways to deal with stress. How you go about it depends on the underlying issue that brought it about in the first place. If your stress is brought about by disease, it’s important that you not give up and work hard to make sure it doesn’t bring you down. you can do this with meditation, visualization and affirmations like “my body is healing itself every day” or “my body’s immune system is strong and eradicates any illness.”
Have you ever heard of a champion success story? Someone you may know who has been diagnosed with a horrible illness and fought the disease and emerged victorious? A lot of this kind of success can be attributed to having a positive outlook and mindset. When you remain positive, your body and mind align to overcome whatever obstacle that may come up along the way. The same holds true with stress. Knowing that stress is temporary and remaining positive always helps.
One method that helps to relieve stress is create a list of the pros and cons about the particular stressful situation you are facing. This can help in the case of a bad relationship or a job.
Ask yourself what is causing your stress and if you need to stay. Write down a sincere list of the advantages and disadvantages you face. If the cons outweigh the pros then that is your cue to pack up and leave.
Stress occurs as an accumulation of unexpressed, suppressed or ignored emotions. Sometimes we stay in particular stressful situations, because we are comfortable in our uncomfortableness. Making a change represents a certain risk. But, if you don’t try, you might never know if the grass might actually be greener on the other side.
Stress manifests itself through your body and skin. Your skin tends to get wrinkled and you may get puffiness under our eyes. Stress, when left untreated, can result in diseases such as ulcers and high blood pressure occur which might cause long term damage to your health.
Sometimes things don’t always turn out the way you’d hoped. This is often the case for new parents who are doing their best to keep their children happy as well as ensure all the bills are paid on time. When stress comes in, you may freeze up – this is one of the classic stress response reactions: fight, flight or freeze. That’s why it’s vital to actively apply a stress management plan.
Stress also leads to a disturbed mind which can easily lead to temporary mental instability. People who are stressed are in most cases unable to make sound decisions. This mental distress can have a negative impact on careers, family, personal and intimate relationships.
Depending on your personality type, stress is also known to weigh down on your emotions and lead to your withdrawing from the people you love and care about. That’s another reason to have an active plan to relieve stress – you can make it a family affair and “kill two birds with one stone”.
Be on your toes when you sense stress trickling in by using one of the tools in the 50 simple stress relief strategies video program. Put your stress relief plan into action and it can save your life, yuor family or your job. You have a right to enjoy a stress-free life and live it to the fullest!