Stress has to do with how we react to people and things that threaten our comfort level. As human beings, when we encounter conflicting circumstances our body reacts by producing stress. Stress effects us all, young and old alike . Stress is not biased or discriminatory, but it is an individual experience, meaning that what is stressful for you may not be stressful for me, and vice versa.
Like many people in our fast paced culture, your life is probably inflicted by stress. Understanding stress and its side effects can help you manage your composure and maintain your degree of self control. There is a wide range of side effects to stress, including mental, physical, and emotional.
Stress can cause everything from fatigue, depression, anxiety and anger to upset stomachs, headache, muscle tension, and hypertension. Stress can even cause you to bite your nails, develop eating disorders, turn to drugs and alcohol and even create social withdrawal. Stress is a deceptive antagonist simply because you sometimes don’t even realize how stressed out you are.
How to deal with stress can often be as easy as understanding what/how situations affects us. Most commonly, stress results in mood swings, compensating for the feeling by eating and even feelings of depression. The question to ask yourself is “how does stress manifest in you?” Do you become aggressive or retreat into solitude? what kind of outlet do you need – a boxing bag for your anger or a gentle walk with a friend to feel a connection?
One of the most common ways to cope with stress is learning how to adjust to circumstances themselves, but in fact, it’s not the situation that is stressing you out, but your feelings regarding the situation. Start by reviewing your own weaknesses or simply relaxing with respect to issues beyond your control – like another drivers driving habits! Once your mind can identify what is bothering you, then your stress is more an irritant that is easier to dispel. Focusing on the root of your conflict rather than the consequences can also regulate the side effects of stress.
Some of the most talked about stressful problems are job related, problems in relationships, financial setbacks and even change of location. To properly combat stress, it is important to learn and apply stress reduction techniques consistently.
Finding time to break away, relax and comfort ourselves with a sun bath, short walks, or just plain sightseeing will reduce stress because it allows you to focus your attention elsewhere. When you return to your regular life, however, you must remember to hold fast to the resolutions and habits you built to relieve your stresses or you could slide back into it again (and it’s easy to do that!).
Your best defense against stress is engaging in an active stress relief program . In addition, there are herbal remedies to help calm down you body on a physiological basis – examples are valerian or kava kava or even magnesium. Aromatherapy with lavender has been used for thousands of years as a means to relieve stress. Acupuncture and massage are also very helpful.
Ultimately, though, you need to develop stress relief skills like in this program to manage your stress levels. There will always be something that causes stress in your life. The important thing is to become aware of what causes your to feel stressed and to do something to change how your feel about it. Remember, learning stress management skills can save your life!