The Secret For Beating The Holiday Blues Revealed In 3 (Proven) Simple Steps
Did you see that article with the 5 best tips to beat the holiday blues? Bad news amigo – they don’t work! Every year there are a bunch of …
Category: Personal Development
How To Overcome Obstacles (Like Superman)
Even Superman encountered obstacles in his life including such mundane earthly things like relationships, work, conflict, or illness. He had to deal with losing his planet and with a …
Tap Into Your Inner Creativity And Confidence
I cleaned out a closet last night and found some “works of art” I did many years ago at an art course about how to express my creativity (yes, …
How to Maintain a Positive Mindset When You Don’t Feel Like It
Do you have days when you know it’s better to be upbeat and positive, but you just don’t feel like it? I know I have, despite all the personal …
Learning Basic Yoga Breathing Techniques
I recently started up my ashtanga yoga practice again after taking a break for while. One of the basic yoga techniques that is essential to a satisfying yoga practice …
Overcoming Challenges to Reach Your Goal
If the goal you’ve set is worthwhile, expect some resistance. Any significant goal in your life can only be reached by overcoming challenges along the way. At each obstacle …