If you’re going through an emotional crisis, and feeling like you’ve lost control, like you’re frustrated, stuck, depressed, anxious, overwhelmed, stressed out, and confused, then check out this counter-intuitive tip I got while my mother in law was in the Intensive care unit (ICU) recently. This is video 1 of this series.
Sometimes, the best way to deal with an emotional crisis is to allow yourself to be vulnerable and open up and ask for help or support, especially if you’re a man and have been brought up to always be strong and avoid showing any vulnerability or weakness.
It releases the negative inner conversation and it frees you.
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