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Introduction

Video #1              Meltdown Triggers 

Video #2             ANTS And The ChaChaCha Technique™

Video #3             Exercise – Get Practical

Video #4             Experience Gratitude

Video #5             Stand up For Yourself 

Video #6            How To Love Yourself  

Video #7            Release Overwhelm  

Video #8            Lighten Up And reconnect 

Video #9             Better Sleep and Protect Your Body Night Time Meditation 

Video #10          Less Stress , More Calm

Video #11          The Secret Helper 

Video #12         The Future Is Bright

Video #13          Day relax Meditation

Video #14          Night Relax Meditation

Beat the Holidays Blues  Download

Support : Beat The Holiday Blues 

Frequently Asked Questions