Stress is often due to a disconnect between what you believe (about yourself or how a situation should be) and the reality of yourself or the situation.
You will learn a simple 5 step process to help you break the SAD Cycle by releasing the negative self talk, so you can achieve your goals, success and fulfill your dreams. This negative self talk is really the manifestation of low self esteem.
This process is a simple skill that you can learn, and like any skill, the more you practise it, the more competent you become. And the more competent you become, the more confident you become.
Once you break that SAD cycle and pull that experience of confidence into your current situation, you will increase your self esteem, relieve stress and take the appropriate action.
Let me know how you applied this technique in the comments below 🙂