Almost two percent of adult Americans, or three million people, will suffer from panic disorder at some time in their lives. Panic disorder is defined as a serious health problem and is very different from other types of anxiety. Panic attacks are sudden, appear to be unprovoked, and are often disabling. If you have a panic disorder, you may feel suddenly terrified for no reason. During a panic attack, you also may have scary physical symptoms like a fast heartbeat, trouble breathing, or dizziness. Some people believe even they are having a heart attack.
Panic attacks can happen at any time and any place without warning. Many people with panic disorder develop intense anxiety between episodes. It is not unusual for a person with panic disorder to develop phobias about places or situations where panic attacks have occurred, such as in supermarkets or other everyday situations.
Panic attacks often begin when people are young adults, around 18 to 24 years old. Sometimes they start when a person is under a lot of stress, for example after the death of a loved one or after having a baby. Anyone can have panic disorder, but more women than men have them. It sometimes runs in families.
Speaking to a specially trained doctor or counselor who can teach you ways to cope with your panic attacks helps with panic disorder. Therapy will help you feel less afraid and anxious. Thanks to research, there are a variety of treatments available, including psychotherapy, counseling, and Emotional Freedom Technique. Often, a combination works the best.
It is extremely important for a person suffering from panic disorder to understand that help is available. Tragically, many people with panic disorder do not seek or receive treatment. The physical toll this takes adds to the problem.