Handling Stress: One Day at a Time

It is not always easy to recognize the signs and symptoms associated with stress when you are the one who is suffering from a particularly stressful period in your own life. Many people turn to prescription medications or herbal remedies, hoping for an instant cure. What they do not realize is that without first understanding what the initial cause of their stress is, that hasty medicating may provide temporary relief, but it is not a long term solution.

Managing personal stress involves setting a routine that is uniquely your own. Stress will always be a part of your everyday life, but by following a routine, you can help to keep your level of stress at a manageable level. The following tips are suggestions on ways to manage your personal stress in daily life. Click on the link for a more comprehensive personal stress video program.

Know the definition of stress

The first step in personal stress management is knowing what stress is and the effect it can have on your life. Stress is caused by events or actions, that often times you have no control off. It affects you emotionally, mentally, and physically in a negative manner often causing more stressful situations in your life to develop.

Try taking some time for yourself so you can reflect on what situations in your life are stressful. Writing down your situations can make it easier to see exactly what is causing the stress. Think about each situation by itself. By narrowing down the causes of stress in your life, you can then begin to work on a solution. Taking with trusted friends and family members can also help you to understand not only the causes, but can also help to relieve some of the underlying issues that may be contributing to your levels of stress.

Learning to relax

Once you have taken this first step in understanding the source of your personal stress (because it’s different for everyone), it’s time to begin treating your stress. Learning to relax may seem simple, but in reality it can be one of the most difficult things to accomplish. Trying to find the time to relax may add more stress to your life. A key to relaxing is to simply stop and rest for a few minutes each day. On days that are less hectic try resuming an old hobby, or start a new one.

Gardening is another excellent way to relax. It is not only a quiet way to pass some reflective time, but it also can give you a sense of accomplishment. Reading has always been recommended as a stress reducer. When was the last time you made space to read your favorite book?

These are just a few examples of simple steps you can take to manage stress. Click here for 50 simple stress relief strategies, Change starts with you and by making changes to your routine, you can begin to lead a stress-free life.

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