Anxiety and Depression – You Are Not Alone

When we get depressed, it is hard to put things into perspective. There are times when we may feel unloved, unappreciated, undesired — and completely alone. The fact is that if you feel this way, you are not alone. Studies show that approximately 19 million Americans suffer from depression each year — and that is only counting the people who have reported depression or been diagnosed with it. According to the World Health Organization, more than 350 million people of all ages suffer from depression worldwide. These numbers are astounding, especially when you consider the fact that it is estimated that 80% of those who are depressed will not seek treatment.

Are you aware that everyone in the world will be affected by depression at some point in their lives? They may not actually become depressed themselves, but if they don’t, they will be in contact at some point with someone else who is depressed — usually a loved one.

Women are significantly more likely than men to report depression. This may be why statistics show that more women suffer from depression than men. Thirty percent of women are depressed. Men’s figures were previously thought to be half that of women, but new estimates are higher. The greater prevalence of depression among women is not fully understood, although potential contributors include different responses to stressful life events, genetic predisposition, and hormonal differences

Sadly, in spite of all of the information that we now have concerning depression, its causes, and its treatment, about 54% of the people in the world view depression as a personal weakness. Is it any wonder 41% of the women who suffer from depression will not seek help? There’s a lot of shame attached to feeling depressed, yet we are not taught how to deal with it. Instead, we learned useless information like what the GDP of Bolivia is, as if that’s going to help you deal with difficult situations in your life.

Shame was one of the mistakes that I became aware of that kept me stuck in my depression and is just one of the top 10 mistakes I was making before I overcame my depression. Go here now to discover how to beat depression without meds.



Leave a Reply