3 Steps to Build Your Self Esteem

Conceive, Believe, Achieve.

These are the three simple steps you can use to build self-esteem and increase self-confidence. Visualize what you want, use affirmation techniques to prove to yourself that you can reach your goals, and achieve the things you deserve.

You’re amazing. You have a personality that’s unique across all of time and space, and you possess a combination of secret strengths that are unique to you. Modern life can be frustrating and distracting but don’t let that prevent you from being the person you want to be.

There are plenty of techniques available to help you reach your goals. Click here for more ways to boost your self confidence Most of them employ some combination of mental and physical exercise. A healthy body truly leads to a healthy mind, and light exercise has been demonstrated time and time again to improve mental health without the aid of dangerous drugs.

Any kind of physical activity can stimulate the release of endorphins, a naturally-occurring chemical in your brain that controls pain and increases pleasure. Your body already contains everything it needs to make you happy. See? You really are amazing.

One thing you can do right now to get started is meditation. You don’t need any equipment, just a quiet space where you can be alone. Try to focus on an image of the future; picture yourself as a stronger, happier person. Just holding this image in your mind for a few minutes a day will help to relieve stress and build self-esteem.

Meditation doesn’t require any special training, although meditation classes and groups are widely available across the country. If you’d like to meditate by yourself, try searching the internet for visualization techniques as well as meditation poses. New age or meditation music can provide a help you get into your right brain and be less analytical when you are meditating, improving your sense of clarity and assisting in clear visualizations.

Yoga works on similar principles to meditation, but with a greater emphasis on physical activity. Yoga involves stretching and balancing of the body, and is a perfect compliment to meditation.

Yoga is a wonderful practice that improves the flow of Chi, or life-force, throughout the body. Yoga also improves circulation and muscle flexibility, creating a sense of physical well-being and aiding concentration.

If exercise doesn’t appeal to you, then subliminal learning is a great non-physical technique to increase self-esteem. Because you do this while you are asleep, it doesn’t take any time out of your day. The feeling of accomplishment that follows learning a new skill can be a great boost to your self-image.

Finally, the simplest technique of all is simply this: smile more. Don’t feel like smiling? Smile anyway. Clinical studies have proved that smiling, even a forced smile, can have a positive effect on the brain and increase level of serotonin. It’s strange but true.

So, visualize your goals. Use affirmation to convince yourself that you can do this. Work on the harmony between mind and body. And remind yourself throughout the day to smile. CLick on the link for more ways to believe in yourself and your abilities.

Help me believe in myself and my abilities

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