How To Overcome Obstacles (Almost Like Superman)

Even Superman encountered obstacles in his life including such mundane earthly things like relationships, work, conflict, or illness. He had to deal with losing his planet and with a weakness for kryptonite. Fortunately, you have your planet and you don’t have to deal with kryptonite. But you still do need to develop the skills of how to overcome obstacles before you can succeed.
Since you probably don’t have physical super powers you can use the next best thing – your …


Tap Into Your Inner Creativity And Confidence

I cleaned out a closet last night and found some “works of art” I did many years ago at an art course about how to express my creativity (yes, that’s one in the photo!). I was actually scared to go! Afraid to learn how to express myself… Why? Because I was not an “artist” and didn’t feel confident in my abilities. But isn’t that why I was going to the course, to develop those abilities? So it got me thinking about …


How to Maintain a Positive Mindset When You Don’t Feel Like It

Do you have days when you know it’s better to be upbeat and positive, but you just don’t feel like it? I know I have, despite all the personal development work I’ve done on myself. When you face challenges or feel overwhelmed by your responsibilities, it can be difficult to maintain a positive attitude.  Want to know how to maintain a positive mindset when you don’t feel like it?
Try these techniques to improve your mood and experience the inner peace …


Simplifying Your Life

When you are stressed out and you can’t seem to find a moment of peace for yourself, you probably need to simplify your life.  We often make our lives more difficult than they need to be, so when we dial it down a notch and make things simpler, our stress levels will fall rapidly and our life will be much more enjoyable. Click here for more stress relief strategies. Many times we think everything is of equal importance in our …


Learning Basic Yoga Breathing Techniques

I recently started up my ashtanga yoga practice again after taking a break for while. One of the basic yoga techniques that is essential to a satisfying yoga practice is the simple art of proper breathing. By following these easy breathing tips, you’ll discover the benefits of the yoga breath.
Remember that your breath is the single most valuable thing that gives you life. If you don’t breath for about 2 or 3 minutes, that’s it – game over. …


How To Gain Inner Peace

Gaining Inner peace is something we all hope for in our stressed out lives, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately no-one probably taught you how to gain inner peace, so we react automatically and let destructive emotions take over. Now emotions are not bad, but when they are expressed inappropriately or in a harmful way, then they do not serve you.
If we know what to look …

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